Workplace Wellness Reset
Stress and disconnection affect whole teams, not just individuals.
The Workplace Wellness Reset is a half-day workshop that helps people release stress, regain focus, and reconnect with each other.
What to Expect:
✔ Playing together: Interactive drumming and rhythm activities that bring the group into sync
✔ Time to reflect: Simple guided exercises that make space for honest conversation
✔ Closing with sound: A sound bath that calms the body and leaves people recharged
Along the way, your team will gain practical tools they can use anytime to regulate stress, find focus, and stay grounded under pressure.
Why It Works?
This isn’t just a wellness break. It’s an active, full-body reset that combines story, science, rhythm, and sound to help your team:
✔ Ease stress and restore energy
✔ Refocus and reconnect
✔ Work better together with more trust