Workplace Wellness Reset
Stress and disconnection affect whole teams, not just individuals.
The Workplace Wellness Reset is a 60-90 minute interactive workshop that helps teams release stress, regain focus, and reconnect with each other.
What to Expect:
✔ Moving together: Interactive rhythm-based activities that help the group settle, sync, and reconnect
✔ Time to reflect: Simple guided exercises that create space for honest conversation and shared awareness
✔ Closing with sound: A grounding sound-based experience that supports relaxation and integration
Along the way, your team will gain practical tools they can use anytime to regulate stress, find focus, and stay grounded under pressure.
This session fits easily into staff meetings, professional development days, or wellness programming.
Why It Works?
This isn’t just a wellness break. It’s an active, full-body reset that combines story, science, rhythm, and sound to help your team:
✔ Ease stress and restore energy
✔ Refocus and reconnect
✔ Work better together with more trust
