Come as you are. Leave more like yourself.
Rhythm-based experiences that help overwhelmed people and teams return to calm, clarity, and connection.
Drum Circles • Sound Baths • Workshops • Keynotes
Rhythm isn’t just music.
It’s how we regulate, connect, and rise to our fullest potential.
I’m Natalie, founder of Rhythm & Rise and a Board-Certified Music Therapist (MT-BC). I use rhythm and sound to help people regulate stress, regain clarity, and reconnect with themselves and each other.
Through therapeutic group drumming, sound baths, and experiential workshops, I create interactive rhythm-based spaces where stress softens, focus returns, and meaningful connection becomes possible.
Ways We Can Work Together
Rhythm Circles
Therapeutic group drumming using the REMO HealthRHYTHMS® research-based protocol to support regulation, connection, and well-being.
Women’s Circles
Rhythm-centered gatherings for women navigating life's transitions — divorce, motherhood, grief, and growth — who are ready to rise into what's next.
Virtual & Private Sound Baths
Immersive, full-body listening experiences using live instruments — virtual monthly sessions and private bookings available.
Workplace Workshops
Experiential rhythm-based workshops that build practical stress-regulation skills and help teams stay steady under pressure.
Speaking
Keynotes and interactive talks that explore rhythm, courage, and leading from a grounded, authentic place.
Featured In
Why Rhythm?
Because It’s Already In You.
-Helps calm the nervous system and restore emotional balance
-Supports healing, recovery, and relief from ongoing stress
-Improves focus, creativity, and mental clarity
-Deepens connection, empathy, and meaningful communication
-Builds trust and resilience — both individually and within groups