Rhythm-Based Regulation for Real Life
Helping people and teams find steadiness under pressure
Rhythm isn’t just music.
It’s how we regulate, connect, and rise to our fullest potential.
I’m Natalie, founder of Rhythm & Rise and a Board-Certified Music Therapist (MT-BC). I use rhythm and sound to help people regulate stress, regain clarity, and reconnect with themselves and each other.
Through therapeutic group drumming and experiential workshops, I create interactive rhythm-based spaces where stress softens, focus returns, and meaningful connection becomes possible.
Ways We Can Work Together
Group Drumming
Therapeutic rhythm circles using the REMO HealthRHYTHMS® research-based protocol to support regulation, connection, and well-being.
Workplace Workshops
Experiential rhythm-based workshops that build practical stress-regulation skills and help teams stay steady under pressure.
Speaking
Keynotes and interactive talks that explore rhythm, courage, and leading from a grounded, authentic place.
Is Rhythm & Rise Right for You?
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For Groups & Care Settings
Researched-based group drumming to reduce stress, support emotional wellness, and strengthen connection.
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For Workplace Teams
Interactive rhythm-based workshops designed to reduce stress, improve focus, and strengthen team connection.
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For Conferences & Leadership Events
Keynotes and interactive talks that explore rhythm, courage, and leading from a grounded, authentic place.
Featured In
Why Rhythm?
Because It’s Already In You.
-Helps calm the nervous system and restore emotional balance
-Supports healing, recovery, and relief from ongoing stress
-Improves focus, creativity, and mental clarity
-Deepens connection, empathy, and meaningful communication
-Builds trust and resilience — both individually and within groups