Your rhythm is still here. Let’s help you find it.
Board-certified music therapy, interactive workshops, and workplace wellness experiences—grounded in rhythm and nervous system science.
Rhythm isn’t just music.
It’s the heartbeat of how we heal, connect, and rise.
I’m Natalie, founder of Rhythm & Rise. I use rhythm and sound to support people who feel stressed, burned out, or disconnected find their way back to themselves.
Through music therapy, interactive workshops, and select speaking engagements, I create spaces where the nervous system can settle, the body can reset, and people can remember they don’t have to hold it all together alone.
Ways We Can Work Together
Rhythmic Healing
Clinical music therapy to support regulation, recovery, and emotional well-being.
Rhythmic Leadership
Keynotes and experiential talks that inspire courageous, authentic leadership.
Rhythmic Empowerment
Interactive workplace wellness workshops using rhythm and sound to build resilience and connection.
Is Rhythm & Rise Right for You?
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For Individuals & Care Settings
Evidence-based music therapy to support healing, recovery, and resilience.
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For Leaders & Organizations
Music-infused keynotes that help people stay grounded, lead with courage, and navigate change with authenticity.
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For Companies & Teams
Want less burnout and more collaboration? Rhythm can reset the culture.
Featured In
Why Rhythm?
Because It’s Already In You.
-Helps calm the nervous system and restore emotional balance
-Supports healing, recovery, and relief from ongoing stress
-Improves focus, creativity, and mental clarity
-Deepens connection, empathy, and meaningful communication
-Builds trust and resilience — both individually and within groups