Your rhythm is still here. Let’s help you find it.
Grounded, science-informed rhythm and sound-based experiences that help people calm their bodies and lead with courage.
Rhythm isn’t just music.
It’s the heartbeat of how we heal, connect, and rise.
I’m Natalie, founder of Rhythm & Rise. I use rhythm to help people who feel stressed, burned out, or disconnected find their way back to themselves.
Through workshops, drum circles, and rhythm-infused keynotes, we create spaces where you can reset your nervous system, reclaim your voice, and remember—you don’t have to hold it all together alone.
Ways We Can Work Together
Rhythmic Healing
Science-backed drumming to reset stress and restore balance.
Rhythmic Leadership
Keynotes + team experiences to reclaim courage and connection.
Rhythmic Empowerment
Voice and leadership training to rise with clarity and heart. (coming soon)
Is Rhythm & Rise Right for You?
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For Companies & Teams
Want less burnout and more collaboration? Rhythm can reset the culture.
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For Healthcare & Communities
Evidence-based music therapy to support healing, recovery, and resilience.
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For Women & Emerging Leaders
Practical tools to speak up, stay grounded, and lead authentically.
Featured In
Why Rhythm?
Because It’s Already In You.
Regulates stress & restores nervous system balance
Boosts creativity, focus, and cognitive performance
Strengthens empathy, trust, and collaboration
Improves morale and team performance